SLAY & SCULPT FRIDAYS (Fitness In Heels)

Service Description

Empowerment & Movement Morning Session 11:00 AM – 12:00 PM Night Session 8:00 PM – 9:00 PM Empowerment & Movement (Fitness in Heels) Focus: Build confidence, balance, and body control through empowering movement and strength training. Mix of dance-inspired drills, Walking, toning sequences, and slow-controlled movements Sculpt legs, glutes, and core while improving posture, coordination, and grace Benefits: 👠 Builds lower-body and core strength 🔥 Improves posture, balance, and mobility 💃 Boosts confidence and self-expression 💖 Connects you with a supportive, uplifting community Who it’s for: Women ready to embrace their power and move with purpose — heels optional, confidence required. Great for beginners, individuals wanting to learn how to walk in heels, While learning posture and movement in heels.