ABS & CORE SATURDAYS

Service Description

Abs & Core Burn Strengthen, sculpt, and stabilize from the inside out! This class is designed to target your abs, obliques, and deep core muscles with a mix of dynamic movements and focused holds. You’ll build strength, improve posture, and increase overall stability—helping you move with more power and confidence in and out of class. Expect a challenging yet fun workout that blends bodyweight exercises, functional core training, and a touch of cardio for a complete burn. All levels welcome, with modifications provided. Every Saturday @10am